December is Seasonal Affective Disorder (SAD) Awareness Month, which can often be brushed off as just “winter blues.” It is somewhat common to feel less cheerful as the days grow shorter, but this season can trigger more than just temporary sadness. SAD is a type of depression linked to shorter hours of sunlight exposure during fall and winter, affecting millions of people each year. If it goes untreated, it can impact mental health, relationships, and daily life. 

Participating in holiday festivities while managing mental health can be overwhelming. However, by taking steps to address symptoms, it is possible to still enjoy the magic of the season! Why Take SAD Seriously? 

SAD isn’t just feeling down—it’s a recognized mental health condition with symptoms like: 

• Persistent sadness or low mood 

• Fatigue and lack of energy 

• Difficulty concentrating 

• Changes in appetite or sleep patterns 

• Loss of interest in activities 

Since the shorter sunlight hours last for five months, ignoring these signs can lead to worsened depression, anxiety, or withdrawal. It is important to address Seasonal Affective Disorder (SAD) as soon as you recognize the symptoms to maintain your emotional well-being throughout the winter. Ways to Embrace the Holidays with SAD 

1. Seek Light and Warmth: SAD is directly linked to shortened hours of sunlight and connected to Vitamin D deficiencies. SAMHSA recommends:  

• Take advantage of natural sunlight by sitting near windows or stepping outside during daylight hours.

2. Prioritize Connecting with Your Support System:

• Spend time with loved ones who uplift you. Even a short video chat can brighten your day – and theirs!  

• Share your feelings—sometimes opening up to a trustworthy friend or family member can ease the weight of isolation. 

3. Set Realistic Expectations for Yourself

• Focus on what brings joy rather than pressure during the holidays – it’s ok to say “no”! 

• When making plans, conserve energy so you are ready for those meaningful moments. 

4. Stay Active and Be Aware of Physical Symptoms 

• Regular physical activity, even gentle walks, can boost mood. 

• Eating a balanced diet and drinking plenty of water are key for overall body function. 

• If you start feeling too physically drained, are in pain, or are getting regular headaches, it might be time to check in with your general physician. 

5. Incorporate Holiday Joy Mindfully 

• Partake seasonal activities that match your energy, like baking, decorating, listening to festive music, or looking at lights. 

When to Seek Help 

If you notice a pattern in your symptoms or if they begin to worsen, it’s important to reach out to a healthcare provider or mental health professional. Treatment options, including therapy and medication, can be life-changing. Remember, this time of year can be difficult for many people. If you’re struggling to get through the winter months, know that there are individuals who can help. Community Behavioral Health Clinics (CCBHC), like Singing River Services, are modeled to have approaches for anyone in crisis.  

CCBHCs are available 24/7 and offer personal and family mental health screening, care, and counseling services.