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The Power of Rest: How Sleep Impacts Your Mental Health

We’ve all been there—tossing and turning at night, staring at the ceiling, or scrolling endlessly on our phones, only to wake up groggy and irritable. While an occasional sleepless night might be harmless, when it becomes a pattern or chronic sleep deprivation, it can have serious consequences for mental health. As a Certified Community Behavioral […]
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Embracing You: The Art of Self-Love

In a digital world that often pushes us to strive for perfection, self-love is a radical and essential act of kindness we owe to ourselves. It’s more than just a buzzword—it’s a practice that fosters emotional resilience, personal growth, and overall mental well-being. But how do we achieve it, and more importantly, how do we […]
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Making Mental Health a Priority in the New Year

As the New Year begins, many of us set resolutions to improve our lives—whether it’s hitting the gym, eating healthier, or learning a new skill. However, one area that is often overlooked is mental health. Prioritizing mental well-being can lead to a happier and more balanced life, and this resolution can also benefit those around […]
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Woman outside in the winter dealing with SAD

Addressing the “Winter Blues”: A Focus on Seasonal Affective Disorder

December is Seasonal Affective Disorder (SAD) Awareness Month, which can often be brushed off as just “winter blues.” It is somewhat common to feel less cheerful as the days grow shorter, but this season can trigger more than just temporary sadness. SAD is a type of depression linked to shorter hours of sunlight exposure during […]
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The Impact of Teen Bullying on Mental Health

Bullying among teens is a serious issue that can have lasting effects on mental health. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that both in-person and cyberbullying significantly increase the risk of mental health struggles like anxiety, depression, and even suicidal ideation. These effects can be devastating and long-lasting. For teenagers navigating […]
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Depression Education Month: Why It Matters

October is Depression Education Awareness Month, an important time to focus on one of the most common mental health conditions worldwide—depression. While it might be prevalent, depression is often misunderstood or stigmatized, leaving people to suffer in silence. That’s why learning about the signs and symptoms is so critical. What is Depression? Depression is more […]
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We are committed to providing comprehensive quality community-based mental health/intellectual and developmental disabilities and substance abuse services to all residents of Jackson and George counties with special regard for those most in need. 

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Are you experiencing a crisis emergency?

Please contact our crisis emergency line below. An experience clinician is available 24 hours a day, 365 days a year. 

3407 Shamrock Court Gautier, MS 39553

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