The Impact of Teen Bullying on Mental Health

Bullying among teens is a serious issue that can have lasting effects on mental health. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that both in-person and cyberbullying significantly increase the risk of mental health struggles like anxiety, depression, and even suicidal ideation. These effects can be devastating and long-lasting. For teenagers navigating […]
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Depression Education Month: Why It Matters

October is Depression Education Awareness Month, an important time to focus on one of the most common mental health conditions worldwide—depression. While it might be prevalent, depression is often misunderstood or stigmatized, leaving people to suffer in silence. That’s why learning about the signs and symptoms is so critical. What is Depression? Depression is more […]
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woman self-reflecting

Embracing Our Best Selves: Recognizing Sabotaging Behaviors

We all strive for the best in our lives—whether it’s achieving our dream job, cultivating a healthy lifestyle, or fostering meaningful relationships. However, the journey to our ideal selves often faces obstacles not from external factors, but from within. Personal behaviors, habits, and choices can sometimes be the biggest barriers. Recognizing and addressing these self-sabotaging tendencies is crucial for personal growth.
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