Bullying among teens is a serious issue that can have lasting effects on mental health. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that both in-person and cyberbullying significantly increase the risk of mental health struggles like anxiety, depression, and even suicidal ideation. These effects can be devastating and long-lasting. For teenagers navigating […]

Grief is a healthy response to a great loss in someone's life. Help is available.

As the back-to-school season approaches, students' mental health should be top-of-mind.

We all strive for the best in our lives—whether it’s achieving our dream job, cultivating a healthy lifestyle, or fostering meaningful relationships. However, the journey to our ideal selves often faces obstacles not from external factors, but from within. Personal behaviors, habits, and choices can sometimes be the biggest barriers. Recognizing and addressing these self-sabotaging tendencies is crucial for personal growth.