Woman outside in the winter dealing with SAD

Addressing the “Winter Blues”: A Focus on Seasonal Affective Disorder

December is Seasonal Affective Disorder (SAD) Awareness Month, which can often be brushed off as just “winter blues.” It is somewhat common to feel less cheerful as the days grow shorter, but this season can trigger more than just temporary sadness. SAD is a type of depression linked to shorter hours of sunlight exposure during […]
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Depression Education Month: Why It Matters

October is Depression Education Awareness Month, an important time to focus on one of the most common mental health conditions worldwide—depression. While it might be prevalent, depression is often misunderstood or stigmatized, leaving people to suffer in silence. That’s why learning about the signs and symptoms is so critical. What is Depression? Depression is more […]
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Depression: Your Guide to Signs and Treatment

Depression is serious and very common. You are not alone. Depression is a medical condition. It affects mental and physical health, can harm professional and personal relationships, and can even lead to suicide. Depression has many different causes. Some of these include, chemical imbalances and other conditions and life changes such a as a job […]
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