Making Mental Health a Priority in the New Year

As the New Year begins, many of us set resolutions to improve our lives—whether it’s hitting the gym, eating healthier, or learning a new skill. However, one area that is often overlooked is mental health. Prioritizing mental well-being can lead to a happier and more balanced life, and this resolution can also benefit those around […]
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Woman outside in the winter dealing with SAD

Addressing the “Winter Blues”: A Focus on Seasonal Affective Disorder

December is Seasonal Affective Disorder (SAD) Awareness Month, which can often be brushed off as just “winter blues.” It is somewhat common to feel less cheerful as the days grow shorter, but this season can trigger more than just temporary sadness. SAD is a type of depression linked to shorter hours of sunlight exposure during […]
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The Impact of Teen Bullying on Mental Health

Bullying among teens is a serious issue that can have lasting effects on mental health. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that both in-person and cyberbullying significantly increase the risk of mental health struggles like anxiety, depression, and even suicidal ideation. These effects can be devastating and long-lasting. For teenagers navigating […]
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woman self-reflecting

Embracing Our Best Selves: Recognizing Sabotaging Behaviors

We all strive for the best in our lives—whether it’s achieving our dream job, cultivating a healthy lifestyle, or fostering meaningful relationships. However, the journey to our ideal selves often faces obstacles not from external factors, but from within. Personal behaviors, habits, and choices can sometimes be the biggest barriers. Recognizing and addressing these self-sabotaging tendencies is crucial for personal growth.
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