We’ve all been there—tossing and turning at night, staring at the ceiling, or scrolling endlessly on our phones, only to wake up groggy and irritable. While an occasional sleepless night might be harmless, when it becomes a pattern or chronic sleep deprivation, it can have serious consequences for mental health. As a Certified Community Behavioral […]
As the New Year begins, many of us set resolutions to improve our lives—whether it’s hitting the gym, eating healthier, or learning a new skill. However, one area that is often overlooked is mental health. Prioritizing mental well-being can lead to a happier and more balanced life, and this resolution can also benefit those around […]
Shatter the Silence is a campaign of the Mississippi Department of Mental Health to encourage young people to talk through their feelings with friends and trusted adults, and to also encourage those friends to show their concern and support. By working together, we can help those in need to realize it’s OK to reach out […]